Back pain is a common problem among Americans aged 45-65 years. In fact, it afflicts 65 million of us at some time in our lives. The good news is that back pain is not often serious, and it can often be managed at home without a doctor visit.

The general goal is to relieve the pinching of nerves in the spinal cord, the most frequent cause of back pain. The first action to take when back pain flares up is to rest for a little while. Find a comfortable position and get off your feet but not for too long. A little rest can go a long way, followed by gentle movement and stretching. There are also medications that help. Try over-the-counter anti-inflammatories and muscle relaxants first.

Applying heat or cold will also provide relief. Cold is especially good for back injuries, such as sprains and strains. Cold packs, ice packs, cold compresses, and cool baths can decrease inflammation, stop spasms, and ease pain. Hot baths, heating pads, and warm compresses are relaxing to muscles and can help bring back range of motion. If you are unsure of which to use, try both and continue whichever feels best.

Another good way to relieve back pain and stiffness is through massage. massage provides all sorts of benefits. It eases tension, stops muscle spasms, helps with inflammation, loosens stiff muscles, and can relieve pain. Massage is also excellent for restoring motion. You can see a professional for massage therapy, or you can remain at home and use a hand-held massaging tool. Another super option is a massage chair. Massage chairs feel incredible, and you never have to lift a finger-just sit back and enjoy!

If you have tried everything and the pain endures, or if flare ups arise more often or endure longer or become incapacitating, it is time to consult your doctor to identify the source of the pain and treat it more aggressively with prescription medications or physical therapy. Infrequently is there a truly serious cause for back pain, and only nine out of ten patients need surgery.

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Low back pain is a usual symptom amoung the modern civilised people.It affects mainly the middle aged and young adults of both sexes.People who work on the chair with out exercise and those who carry heavy loads regularly are prone to get this complaint.We can hardly find a person who has not suffered from back pain atleast once in life.The causes of low backpain ranges from simple reasons like muscular strain to cancer of spine and hence backache should not be ignored.The pain is felt in lumbar and sacral region and may radiate to nearby sites.

The following are some causes for backache.

1) Backache due to diseases in the back.

2) Backache due to gynaecological problems.

3) Backache due to problems in other parts of the body.

1) Backache due to diseases in the back:– a) Injuries :-

1) Compression fracture of the vertebral column. 2) Rupture of intervertebral discs. 3) Injuries to ligaments and muscles of back. 4) Lumbosacral strain. 5) Intervertebral joint injuries. 6) Fracture of processes of vertebra.

b) Functional backache due to imbalance:-

1) During pregnancy. 2) Pot belly. 3) Diseases of the hip joint. 4) Curvature in the spine due to congenital defect. 5) Short leg in one side. c) Backache due to inflammatory conditions:-

1) Infection of the bone due to bacteria. 2) Tuberculosis of the spine. 3) Arthritis. 4) Brucellosis. 5) Lumbago or fibrositis. 6) Inflamation of the muscles. 7) Anchylosing spondylitis.

d) Backache due to degenerative diseases in the back.

1) Osteoarthritis. 2) Osteoporosis in old people. 3) Degenaration of the intervertebral disc.

e) Tumour in the spine:–

1) Primory tumour of the bones in the spine. 2) Metastatic tumours from other sites like prostate,lungs,kidneys,intestine ect.

2) Backache due to gynaecological problems:-

a) After childbirth. b) After gynaecological operations. c) Prolapse of the uterus. d) Pelvic inflammatory diseases. e) Cancerous lesions of the pelvic organs. f) Endometriosis.

3) Backache due to problems in other parts of the body.

a) Renal stones. b) Ureteric stone. c) Cancer of prostate. d) Pancreatitis. e) Biliary stones. f) Peptic ulcer. g) Inflammations of pelvic organs. h) Occlusion of aorta and illiac arteries.

Investigation of a case of backache:-

1) Complete blood count.

2) Routine urine examination.

3) Ultrasonography of the abdomen and pelvis.

4) X-ray of the lumbar and sacral region.

5) MRI of the spine.

5) CT scan of abdomen and pelvic region.

6) Examination of rectum,prostate,genito urinary organs.

Treatment of back ache:-

1) Removing the cause for backache.

2) Symptomatic treatement.

2) Back exercises.

3) Traction.

3) yoga.

5) Surgery.

7) Homoeopathy.

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Mother nature has put together the amazing structure of the human body, The skeleton, a collection of separate, yet connected bones all held to gether by a series of interconnected muscles, sinews and cartilage. The movement of our neck and back are really determined by the state of our bodies. If we neglect keeping our muscles in good shape and partake in regular exercise we will quickly find out how easily we can damage our necks and spines causing back and neck pain.

Owing to the close inter relationship of the neck, back and surrounding muscles and nerves, back and neck pain can occur simultaneously. As both these areas are so vulnerable to stresses and strains they can easily be damaged and act as a sort of warning signal of the spine and surrounding areas telling you that there is some sort of damage .

The nature of the neck and back is such that any slight displacement of the vertebrae or pinching of the nerves can cause extreme pain or discomfort. For medical assistance to occur a number of tests are required before the true cause can be uncovered and then steps can be taken for symptomatic relief.

As a preventative measure it is recommended that physical exercise become an integral part of daily activity to promote muscle tone and good posture which will protect the back and neck. We do not realise that our normal daily activity places heavy stress and strain on our bodies. For example Simple acts of standing or sitting in a fixed position for long periods put the back and the neck under sustained pressure.

Without support and adequate rest these simple events can cause the kind of damage which produces pain. Similarly, sudden exertion may catch tissues unprepared, so simple stretching and strengthening exercises can go a long way in preparing our bodies to tolerate the physical demands which we place on our necks and backs.

way you work, recreation, and sleep habits to try and prevent or deal with back and neck pain. For example a worn out mattress or chair, draft of cold air from an air-conditioning vent, or even from a fan, vigorous exercise without warming up and cooling down, and working for long hours without breaks, are some of the common causes that affect our spines, without being conscious of its long term effects. Common sense can work wonders in correcting bad habits, all we need to do is take a good look at how we work, rest, and play.

What to Do If Back and Neck Pain Persist

Firstly a diagnosis must be made to determine if the back and neck pain is classified as acute or chronic in nature, if it is chronic you will need quick medical attention. However, back and neck pain is very common and should be diagnosed before taking it seriously. Fortunately there are plenty of remedies to purchase from retail shelves, and to deal with minor accidents, or from sudden increases of physical activity, which we encounter in day to day life, placing increased loads on our spines.

Luckily, a normally healthy body can recouperate very quickly from these ordinary stresses and strains that we place on our bodies. If, you see symptoms persisting for a week or more, it is advised that you seek medical help. In the first place a family doctor is the best person to approach for help, though he/she may refer you to a specialist if required. If you are suffering from unbearable pain, particularly in the back, a visit to an Emergency Room is recommended for immediate relief.

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For many people who suffer with back pain, they live in constant agony; affecting almost every type of activity, only back pain relief medication seems to help for a while. Whilst prescription pain relief pills may in fact dull the pain to a manageable degree, they do not treat the root cause of the problem.

Medication should be used sparingly and under the strict supervision of a medical professional. Back pain is often caused by muscle strains, repeated strenuous exercises and poor sitting posture.

Most spinal problems are a result of lifting heavy weights but they can also be caused by lifting even light weights incorrectly, the pain is usually experienced in the lower back. More recently people are willing to try natural back pain relief treatments to stop their reliance on other types of medication. An easy, inexpensive method to treat pain and bring relief is stretching; it actually relaxes the back muscles which can become knotted and tight, causing discomfort.

Reflexology is an alternative medical practice now used a lot in back pain relief. Pressure is applied to the feet to relieve pain in different parts of the body, it works very well in relieving back pain. Relaxing muscles and increasing the effectiveness of the circulatory system are two other reasons to use reflexology.

Acupuncture is now providing back pain relief with people suffering spinal problems in the West. Traditional Chinese medicine is based on the theory that all people have this energy which flows through them called ‘chi’ or ‘qi’. Chi can become blocked but can be released by using thin needles inserted into various points on the body. Whilst acupuncture is used for many conditions, it is frequently used for pain relief and many people claim to have excellent results from using it.

Another ancient oriental discipline, Tai Chi is similar to many types of yoga but the movements are much slower and deliberate. The most important aspect of tai chi is that almost anyone can participate as it uses gentle breathing exercises and techniques to help relax the body.

Natural back pain relief should really start with more frequent exercise which will not only help ensure the back is more flexible but help prevent spinal problems.

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